Wouldn't it be nice to have naturally flat abs without having to constantly hold them in?
SummerABS is a completely different, outside-the-box and extremely effective concept that works your abdominals. With these extensive videos and write ups I will lead you on your way to strong and flat abdominals.
I will be spending a fair amount of time going over the form for these exercises; staying accurate to the technique and posture sets the stage for success. When executed properly, this program will teach your body to naturally work your abs in flattening ways by using alternative concepts. When doing it this way, the whole muscle is always engaged; this makes all the difference and is the foundation of what I will teach you here with SummerABS.
The results speak for themselves; flatten that lower pouch and define your midriff - and you have achieved that SummerABS feeling.