Mental Fitness

Use Fitness and Exercise as a Positive Outlet

We all know the importance of having positive outlets. You may enjoy the arts, watching or participating, maybe you enjoy reading or writing - or maybe you prefer to play board or video games.

But what about a beneficial outlet? Sure, the above mentioned are all wonderful, however, there is a true magic to using fitness as an outlet.  The benefits of exercise have time and again been proven with scientific studies. So, how is one to use exercise as an outlet?

Identify Your Triggers: Dealing With Your Past

In my first blog that recognizes the triggers than can cause a person to fall into addictive behavior, we will look into the unresolved issues from one's past, how they affect the present, and the tools to help you move beyond them.

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