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Fixing the "Don't Waste Food" Syndrome

Do you feel an urge to eat food or else it will “go to waste”?  Do you feel ashamed or guilty when you waste food? From this day on, this mentality no longer applies to you.

Reform Your Body with TRX

The TRX is an amazing workout device. Find out why I value it so much in a complete workout program.

Body Part Envy and Photoshop Image Distortion

From celebrity body part obsessions and Photoshop alterations, we as a society have to ask ourselves What is real beauty? Or even further, what is even real at all?

The Power of Positive Distractions

“You have to eat me!”

Do you feel like food won’t shut up until you’ve eaten it? All of it? 

Thin and Healthy are two different things!

In our first entry in the "Fit at All Sizes" series we discuss how being thin does not automatically mean being healthy, and the silent danger of normal weight obesity.

Identify Your Triggers: Dealing With Your Past

In my first blog that recognizes the triggers than can cause a person to fall into addictive behavior, we will look into the unresolved issues from one's past, how they affect the present, and the tools to help you move beyond them.

Why I Love The MELT Method So Much

I am always interested in educating myself to learn more, to be able to offer more for my clients, and to offer more to my followers online; my Summer-Fitters. When I met the MELT Method, I wanted this just as much for me. I needed it for me. And I knew others needed it too.

The Perfect Exercise

Even though some would like to think there is a "one size fits all" approach to exercise, everyone is different. In fact, we are individually so unique and have such varying needs, wishes and wants, that it would be impossible to find an exercise that makes everyone both healthy and happy.

Don't Think of a Pink Elephant

In this first installment of "When Food is Talking to You," we take a look at how focusing on what to do instead of what NOT to do can lead to success and happiness.

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