The Best Home Cardio MachineMarch 06, 2012
With everything that goes on in your life, it can often be a challenge to get your cardiovascular exercise on a regular basis, let alone have the energy for it. What if I told you there is something that could build a bridge between your hectic life and the cardio you are constantly postponing? Read on and find out!
First Official Strongman Certification for TrainersNovember 13, 2011
Visionary Hans Pirman and The World's Strongest Man 2001 Svend Karlsen created the first certification for Strongman Training, which was just concluded this weekend in New York City at Global Strongman Gym!
Slow Metabolism? I Thin(k) Not!October 16, 2011
Everyone’s body changes. Your body changes. My body changes. The good news is that we can direct many of these changes, and these changes do not have to go in a negative direction.
Can Fit and Busy Go Hand in Hand?October 09, 2011
Can you fit a workout program into a busy and potentially inconsistent schedule? Read on to see some suggestions on how to do just that.
Eating right on a budget: What to Buy that’s healthy and inexpensiveSeptember 05, 2011
In the last entry of Eating Right on a budget, we went over the techniques that will allow you to shop happier and distraction free. In this entry, we are going to go over the foods that will not only save you money, but also help you achieve your fitness goals.
Eating right on a budget: Fail-Proof ShoppingAugust 07, 2011
We want to save on money and save on calories; they can go hand in hand, and I will show you how. Eating healthy does not have to be expensive; you can lose weight and save money while doing it.
Fixing the "Don't Waste Food" SyndromeJuly 23, 2011
Do you feel an urge to eat food or else it will “go to waste”? Do you feel ashamed or guilty when you waste food? From this day on, this mentality no longer applies to you.
Reform Your Body with TRXJuly 14, 2011
The TRX is an amazing workout device. Find out why I value it so much in a complete workout program.
Body Part Envy and Photoshop Image DistortionJuly 05, 2011
From celebrity body part obsessions and Photoshop alterations, we as a society have to ask ourselves What is real beauty? Or even further, what is even real at all?
The Power of Positive DistractionsJune 29, 2011
“You have to eat me!”
Do you feel like food won’t shut up until you’ve eaten it? All of it?